Tofu - The World's Healthiest Foods
Protein - Wikipedia
What's New and Beneficial About Tofu
Although consuming dairy products tends to divide fitness experts, this from the International Journal of Sports Nutrition and Exercise Metabolism suggests that chocolate milk may well be the perfect post-workout recovery drink. The reason for this is that chocolate milk contains the right ratio of carbs-to-protein that will help to maximize your body's rate of glycogen re-synthesis. Carbs within 30-45 minutes of your workout are necessary in order to replenish your glycogen stores, but protein should be part of your post-workout diet too since it actually helps to maximize that glycogen recovery. So rather than crack a sugary sports drink after your workout, try chocolate milk instead, and give your body a better chance at maintaining those hard won gains.
A study at McMaster University found that when it comes to muscle protein synthesis (MPS), soy is no better than . The researchers gave 30 men 0 grams of protein, 20 grams of soy, or 40 grams of soy at rest and after resistance exercise. They then compared the results to a group of men who had used 20 or 40 grams of whey protein instead.
It's produced using only premium grade whey protein concentrate
Surely we've all gotten the memo on protein by now, right? At least judging by the insane of the Cavill, Pratt, and "The Rock" Johnsons of the world, it's clear that eating a ton of it is now the quintessential dietary factor in getting ripped. Tubs of casein and whey, half a cow, 30 pounds of boiled chicken; whatever method of madness you choose, protein has become the de facto foodstuff for most major muscle building diets. But despite our newfound obsession with depleting the world's stock of edible animals, the truth is that man cannot get big by protein alone. In fact, without proper nutrition, many of the gains made by lifting and eating protein can actually be canceled out. The key, then, is to understand that preventing muscles from breaking down is every bit as important as building them up. Which means that, if you really want to get bigger, you should probably consider branching out from your standard diet of chicken and broccoli six times a day. Here, in the interest of building a better muscle, are 8 foods that—and some may come as a surprise to you—will help get you superhero fit for the summer.
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